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But the biggest problem I have is the article that I can’t find that is driving me crazy.

We’ve all been there. If whatever it is you are looking for is truly based on the original Buddhism, plus all the Buddhist masters that have had centuries to think about them and added on the many new discoveries of how the mind works and how the Buddhist philosophies actually work out in real time when you try to apply them, then, you should be able to find that in more than one article. It sounds like you are looking for some words that confirm the bias that exists in your mind, instead of opening yourself to all of the ideas out there and synthesizing them into a healthy world view.

You are attached to that article. The opposite of what Buddhism teaches.